Lentils

Lentils are high-fiber, high-protein legumes that are extremely popular in vegetarian diets due to their rich nutritional value. Swara Overseas supplies a wide variety of lentils, each with its own unique character, taste, and cooking uses:

• Chana Dal: Made from split chickpeas, Chana Dal is high in protein and is a must-have in Indian cuisine. With its subtle nutty taste and grainy consistency, it complements deliciously in savoury dishes like dal and curry, as well as in snack foods like dal fritters or cheelas (savoury pancakes).
• Massor Dal: Also known as red lentils, Massor Dal is quick to cook and softens to a mushy consistency, ideal for soups and stews. It has a slight sweetness and a good balance with spices, making it an ideal option for soothing, hearty family meals.
• Massor Football: This larger red lentil variety is often used in traditional Indian recipes where a thicker consistency is desired. Its robust flavor and texture enrich dishes, making it a prevalent choice for festive occasions.
• Tur Dal: Also referred to as split pigeon peas, Tur Dal is a staple in the south Indian diet. The golden color and earthy notes give a wonderful dal when combined with spices and seasoning and then served with rice or flatbreads.
• Chick Peas: These popular legumes, boasting their wonderful nutty taste and crunchy texture, play a key role in many different dishes like salads, stews, and purees (such as hummus). Rich in protein and fiber, they are an excellent vegetable to include in robust vegetarian fare.
• Moong Dal Green Split: Famed for being light in flavor and easily digestible, these split green gram lentils are ideal for people of all ages. Used frequently for soups, salads, and curries, Moong Dal is rich in balanced nutrition and ideal for health-conscious cooking.